Thursday, June 28, 2012

Low-Fat Slow Cooker Recipes

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There are a whole of low-fat slow cooker recipes available. Below is just a sample of three delicious, vegetarian soups. However, if you like a itsybitsy meat, then they can indeed be adapted.

Crockpot Barley Vegetable Soup

Low Fat Crock Pot Recipes

This is a very nutritious soup that contains a range of appetizing vegetables along with barley and sweet potatoes.

Low-Fat Slow Cooker Recipes

Preparation time: 20 minutes
Cooking time: 8 hours
Serves: 10
Ingredients:

• 1 cup of medium pearl barley
• 2 sweet potatoes, peeled and chopped
• 1 onion, chopped
• 5 ounces of carrots, chopped
• 2 cups of sweetcorn
• 2 stalks of celery, chopped
• 2 cups of green beans, chopped
• 14 ounces of canned, diced tomatoes
• 3 cups of vegetable broth
• 3 cloves of garlic, chopped
• 1 bay leaf
• ½ a teaspoon of fennel seed
• salt and pepper to taste

Preparation:

Put all the vegetables minus the tinned tomatoes into the slow cooker. Leave on low heat for 6 to 8 hours. After this, pour in the tomatoes, stir, then allow to cook for someone else 10 to 15 minutes. Take out the bay leaf before you serve.

Crockpot Lentil Soup

Other low-fat slow cooker recipes include lentil soup. This is someone else richly nutritious soup that leaves room for many variations.

Preparation time: 20 minutes
Cooking time: 4-8 hours
Serves: 6
Ingredients:

• 2 cups of lentils
• 3 carrots, chopped
• 3 stalks of celery, chopped
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 1 teaspoon of dried thyme
• 8 cups of vegetable broth
• salt and pepper to taste

Preparation:

Put all the ingredients into your slow cooker apart from the salt and pepper. On a low heat, you can leave it to cook throughout the day, but on high, it'll take about 4 hours. You can add potatoes for a thicker consistency or tinned tomatoes or ham for a meatier version, thereby creating other l recipes.

Crockpot Broccoli Potato Soup

In terms of low-fat slow cooker recipes, this is a very beloved one. Again, it's also open to variation.

Preparation time: 20 minutes
Cooking time: 6-8 hours
Serves: 6
Ingredients:

• 1 head of broccoli, chopped
• 3 large potatoes, cubed
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 1 tablespoon of fresh thyme
• 1 tablespoon of fresh rosemary
• salt and pepper to taste

Preparation:

Put all the ingredients apart from the salt and pepper into it and allow it to cook for 6 to 10 hours, depending on the heat. Add the salt and pepper to taste. You can serve this with sour cream, cheese, or even bacon pieces.

This is a fantastic way to cook wholesome and nutritious meals. What's more, there is a wide range of low-fat slow cooker recipes to pick from.

Low-Fat Slow Cooker Recipes



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