The words 'deep frying' tend to send shivers down the spine of whatever trying to live a salutary lifestyle. This is along the lines of those who think that when you decide to eat salutary you need to give up great taste. Unfortunately, broiling your popular meat or vegetable in the oven just doesn't compete with the golden crispness and juicy flavor that comes from a fryer. With just a few simple tips you can enjoy the great taste and quick preparation that deep frying presents and not have to reduce your salutary lifestyle.
The most foremost changeable that contributes to the non-healthy nature of fried foods is the temperature of the oil you are using. making sure the oil is at a high sufficient temperature will ensure that a layer of steam will surround your food and not allow the oil to lanch - resulting in you inviting that high-fat oil along with your food. Make sure your oil is between 350 and 375 degrees before you put food into it. Be sure your deep fryer is not too small or has too small a heat source compared to the amount of food that you are cooking. If you typically serve large crowds make sure your deep fryer is oversized so that the temperature will does not drop below 350 degrees while the cooking cycle. Don't crowd the food in your fryer. When you crowd the food in the frying it does not allow the hot oil to completely surround each piece. You need the hot oil to completely surround the food to set up the steam fence that prevents the oil from penetrating your food items. Make sure the food you're frying is cut into uniform sizes. You want the entire batch to be done at approximately the same time. If your food is of widely varying size you will be forced to leave the smaller portions in too long so that the larger portions become done. This increases the risk that the smaller portions will boil off all their moisture and allow oil to saturate the food goods that you will be consuming. Don't be afraid to convert the oil in your fryer. Just like in your automobile the oil is only good for a inevitable amount of uses. Unfortunately there is no hard and fast rule as this depends on whether you've allowed the oil to overheat or used it for foods that allow it to saturate. If you consideration a strong discoloration or odor it is probably time to replace it.
Deep fryer manufacturers are fully aware of the condition concerns that surround fried foods and are constantly innovating their products and helping to reduce our calorie intake while still allowing the preparation of a delicious meal or snack.
5 Secrets to healthy Deep Frying
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