CROCKPOT SOUTHWEST CHICKEN

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THIS IS A RECIPE YOUR ENTIRE FAMILY WILL LOVE AND ITS SO EASY TO MAKE! IT WILL BECOME AN INSTANT CLASSIC TO YOUR FAMILY MEALS! INGREDIENTS: 1 2lb bag of FROZEN BONELESS SKINLESS CHICKEN BREAST 1 (or any number) BELL PEPPER (s) -color of your choosing 1 (16oz) CAN BLACK BEANS-DRAINED & RINSED 1 (16oz) JAR SALSA 1 (8oz) BRICK LOW FAT or FAT FREE CREAM CHEESE DIRECTIONS: IN LARGE CROCK POT-put the chicken in at the bottom, top with salsa, top salsa with thin cut strips of bell pepper, top bell pepper with rinsed & drained black beans. DO NOT SIMMER IT. DO NOT ADD ANY EXTRA WATER! the water from the frozen chicken odes enough. DO NOT STIR IT. LET COOK: On HIGH=5 hours, on LOW=10 hours 30 minutes BEFORE done, put cream cheese over top of mixture allow to let INTO the mixture. NUTRITIONAL INFO: (4oz servings) CALORIES: 138 PROTEIN: 17g CARBOHYDRATES: 7g FAT: 4g GASTRIC SURGERY DIET STAGE: SOLID

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