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Healthy eating these days can be a daunting task for many. With so much fast food and busy schedules inviting the right foods throughout the procedure of a day can seem difficult if not downright impossible. But eating a best diet doesn't have to be as involved as we make. But it does want some planning and discipline.

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I often tell the kids that I work with that most of what we know about food we learned in kindergarten or first grade. Yes, maybe that's a stretch but maybe not.

From my experiences in working at a small college is becoming quite apparent to me that what is needed most for incoming freshmen is not necessarily a tour of the library (which is needed of course), but a basic cooking procedure should be as mandatory as preliminary English composition. It's no wonder that incoming college freshmen are all the time stressed, tired, sick, and in many cases depressed. I'm convinced that one of the traditional reasons for all of this is that, for many of them, their diets suck. And even the ones that are eating in the college restaurant still eat poorly primarily because they pick to eat poorly. They naturally can't identify what is nutritious for them and what isn't and they pick to eat some of the less nutritious offerings "because they taste better".

Yes, and that's one of the reasons why fast food is as favorite as it is. Most kids would rather spend further money to go eat a cheeseburger at McDonald's than to eat a balanced meal at the college restaurant that's already been paid for. Makes you wonder where our health priorities lie.

So I'm going to present a few uncomplicated tips for meal planning and preparation. Here goes:

Essential cooking equipment (can be purchased at Wal-Mart):

Crock Pot or Slow Cooker- the easiest and less time-consuming way to put in order great tasting and nutritious meals. If you don't have one of these you're missing the boat and it wouldn't hurt you any to have two of them.

Veggie Steamer- if you are in to veggies, and you should be, this is an remarkable uncomplicated tool to own. And it's not very high-priced either.

Nonstick Skillet- these are easier to clean than skillets that stick. Nuff said.

Sauce Pans- one large and one smaller for cooking, lets see... How about sauces?

Strainer- a pot with a bunch of holes in it for straining water off of pastas, veggies, etc...

Cutting Boards- one plastic board for cutting meat and one wooden board for cutting all things else.

Plastic storehouse Containers- you can ordinarily buy a stack in various sizes for storing leftovers.

Cooking Utensils- knives/forks/spoons, tongs, spatula, measuring cup(s), and many others.

Gas Grill (outdoor preferably, George Foreman type for indoor)- the grill isn't an absolute necessity but it can make meat and veggie making ready a snap.

Basic Meal Plan (Yes, you know the basic four food groups!)

First off go buy one of those cheap crock pot/slow cooker books or pamphlets (you get one of these when you purchase your crock pot) with all kinds of recipes. They are super easy to consequent for a quick start on making ready tasty nutritious meals. Keep in mind that you only need something to get you started. In a short while you'll more than figure it out on your own and will be turning out meals you never concept possible.

Sit down and make a schedule (daily/weekly/monthly, whatever time frame works for you) of the meals you're going to eat and times you're going to eat them. Account for meal making ready time and clean-up. It's not as difficult as you think. Just do it.

Make a grocery list of items you will need for meal preparation. When buying groceries you're all the time seeing for items on sale (always look at the flyer in the local paper for good buying) but pick wisely.

In most super markets or grocery market you can make the majority of your significant purchases by naturally circling the exterior area of the store. For example when you enter a super store and turn immediately to your right you hit the bread section. Continue further colse to the store you hit the produce section, then the dairy section, followed by the meat section, and so on. In most instances you have to go up and down the isles for processed goods, spices, and other housewares. So shopping for your basic meal necessities is a breeze.

So naturally plan what you want to eat, get organized, get disciplined, and subscribe to wholesome eating as a gift you give to yourself. You'll be glad you did and feel better, too!

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