Chicken Tender Recipes - Easy & Quick To Prepare!
These chicken tender recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.
Chicken Tender Recipes - Easy & Quick To Prepare!
So put your hat on and get ready for some quick easy chicken tender recipes:
>> Turkey or Chicken Tenders
1 1/4 lb Fresh turkey tenderloin Or boneless chicken breast
1 1/4 c Divided oat bran cereal
1 t Salt
1/2 ts Pepper
2 lg Egg whites
2 tb Lowfat evaporated milk
1 t Paprika
1/2 c Peanut oil
Cut turkey tenderloins or chicken breasts into 6 slices by cutting cross the turkey thought about with sharp knife. Pound tenders to 1/4 inch thickness. Slit colse to edges to keep from curling. Blend 1/2 cup of
the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk.
Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.
>> Crispy Chicken Tenders
1 c All-purpose flour
1 ts Poultry seasoning
2/3 ts Paprika
1 ts Onion powder
1/2 ts Garlic powder
1/4 ts Salt ds Pepper
1 Egg
1 ts Milk
3/4 lb Chicken tenders Cooking oil
Combine dry ingredients in a plastic bag. In a bowl, lightly beat eggs
and milk. Dip chicken pieces in egg compound and shake off excess. Shake a few chicken pieces in the bag at a time, coating well.
In a large skillet, heat 1/4 in. Of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 minutes.
That's it for today! If you want more chicken tender recipes just check below:
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